Travelling to exotic locations is an excellent way to broaden one's horizons, but jet lag may be an unpleasant side effect. Adjusting to a new time zone is frequently accompanied by weariness, difficulties sleeping, and a slew of other issues that may turn an otherwise great vacation into a
According to a recent study from the University of Surrey, the human body can forecast the timing of frequent meals. The researchers also discovered that daily blood glucose rhythms are influenced not just by meal timing but also by meal quantity.